Hantis is the fast-paced, easy-to-learn sport that turns any gym, backyard, or open space into an arena. All you need is four tables and one ball to get started.
Hantis combines the best of handball, tennis, and four square into one addictive game. Players rally a ball off tables in a square formation — fast reflexes, creativity, and teamwork are the keys to victory.
New players pick up the rules in under 2 minutes. Seriously.
Any 4 tables and a tennis ball — that's all you need.
Gym, backyard, parking lot, beach — Hantis works everywhere.
Kids to adults, casual to competitive — everyone finds their level.
Hantis is played with 4 tables arranged in a square and 1 ball. Here's how it works:
Place 4 tables in a square formation with space between each one. Pick your side.
Bounce the ball off your table toward any opponent's table. The rally is on!
Hit the ball onto any other table. It must bounce on a table — floor bounces don't count.
If an opponent can't return it, you earn a point. First to the target score wins!
From backyard battles to tournament finals — see why players can't stop playing.
See the best rallies, dives, and finishes from Hantis tournaments.
Learn the rules in 2 minutes.
Full match footage from a live tournament.
Your all-in-one starter kit to bring Hantis to your school, rec center, backyard, or event. Completely free — just tell us where to send it.
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You probably already have everything you need. Here's how to get going.
Standard 6-foot folding tables work perfectly. Cafeteria tables, banquet tables — whatever you've got. The Action Pack includes DIY build plans too.
A tennis ball or a rubber ball works great. Anything that bounces consistently off a table surface.
Arrange tables in a diamond, pick teams, serve the ball. The Action Pack has everything — rules, diagrams, tournament brackets.
Thousands of players, coaches, and PE teachers are spreading Hantis across the country. Show off your game.
Post photos of your tables, your gym, your backyard court. Show the community how you play.
Join on FacebookRan a tournament? Share your brackets, winners, and best moments with the Hantis community.
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